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Ingredients
- 600 g de bonito fresco sin piel ni espinas en dados de 2-3 cm
- 1 diente de ajo
- 50 g de cebolleta en trozos (parte blanca)
- 6 ramitas de perejil fresco (solo las hojas)
- 40 g de pan rallado
- 1 huevo
- 50 g de tomate frito estilo casero
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 60 g de aceitunas verdes sin hueso
- 2 pimientos del piquillo en dados de 1 cm
- 40 g de pepinillos en vinagre
- 60 g de jamón curado en dados pequeños (aprox. 5 mm)
- 300 g de agua
- 500 g de cubitos de hielo
- Nutrition
- per 1 ración
- Calories
- 683 kJ / 163 kcal
- Protein
- 22.6 g
- Carbohydrates
- 4.8 g
- Fat
- 6 g
- Saturated Fat
- 1.4 g
- Fibre
- 0.7 g
- Sodium
- 651.9 mg
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替代食谱
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