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Ingredients
- 8 huevos duros
- 50 g de queso parmesano
- 170 g de atún al natural (escurrido)
- 240 g de tomate frito
- 10 g de aceite de oliva
- 40 g de mantequilla
- 40 - 50 g de cebolla
- 40 g de harina
- 400 g de leche
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- 1 pellizco de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 930 kJ / 222 kcal
- Protein
- 15.3 g
- Carbohydrates
- 8.2 g
- Fat
- 14.3 g
- Fibre
- 0.8 g
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替代食谱
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