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Ingredients
- 8 oz whole raw almonds
- 10 oz old fashioned rolled oats
- 2 oz cashews
- 2 oz coconut flakes
- 18 oz pitted Medjool dates
- 8 oz water
- 3 oz dried blueberries
- 3 oz dried cherries
- 2 oz dried cranberries
- 2 oz pumpkin seeds
- 1 oz dried goji berries
- 2 tsp ground cinnamon
- 1 tsp dried ground ginger
- 1 tsp ground nutmeg
- 1 pinch ground cloves
- 1 tsp vanilla extract
- Nutrition
- per 1 piece
- Calories
- 1443 kJ / 345 kcal
- Protein
- 8 g
- Carbohydrates
- 57 g
- Fat
- 12 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 13 mg
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替代食谱
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