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Ingredients
- 3 foglie di basilico fresche, lavate
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 ½ cucchiaino di sale
- 6 cuori di merluzzo (circa 150 g l'uno)
- 50 g di cipolla a pezzi
- 1 peperoncino piccante rosso
- 120 g di olive nere denocciolate, a rondelle + q.b.
- 1 cucchiaio di capperi sotto sale, sciacquati e sgocciolati
- 50 g di olio extravergine di oliva
- 500 g di polpa di pomodoro a pezzi
- Nutrition
- per 1 porzione
- Calories
- 1155 kJ / 276 kcal
- Protein
- 27.4 g
- Carbohydrates
- 3.5 g
- Fat
- 16.7 g
- Fibre
- 1.1 g
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替代食谱
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