Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Teig
- 100 g Buchweizen
- 20 g vegane Margarine, in Stücken (z. B. Alsan)
- 20 g Lupinenmehl (4-5 EL), siehe Tipp
- 250 g Wasser
- ½ TL Salz
Bratgemüse
-
20
g Öl zum Braten
or 20 g Butterschmalz, in Stücken - 100 g rote Zwiebeln, halbiert, in Scheiben
-
200
g Brokkoliröschen, klein, halbiert
or 200 g grüner Spargel, in Stücken (2-3 cm) - 250 g Champignons, geviertelt
- 1 TL Salz
- ½ TL Pfeffer
- ½ TL Oregano
- ½ TL Rosmarin
- 150 g Cherry-Tomaten, halbiert
- 3 - 4 Stängel Basilikum, abgezupft
- 150 g vegane Schmand-Alternative (z. B. Creme VEGA von Dr. Oetker)
- 1 Stängel Basilikum, abgezupft, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1415 kJ / 338 kcal
- Protein
- 9 g
- Carbohydrates
- 24 g
- Fat
- 21 g
- Fibre
- 4.7 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r647402&languages=de&countries=de&categories=VrkNavCategory-RPF-006
Show all