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Ingredients
- 1250 g de agua
- 2 cucharaditas de sal
- 80 - 90 g de aceite de oliva virgen extra
- 150 g de arroz de grano redondo
- 250 g de cebolla en trozos
- 60 g de piñones
- 1 cucharada de orégano seco
- ½ cucharadita de pimienta molida
-
300
g de sepia limpia en trozos de 3-4 cm
or 300 g de calamares limpios en trozos de 3-4 cm -
100
g de gambas crudas peladas
or 8 gambones crudos enteros pelados - 1 clara de huevo
- 3 bolsitas de tinta de calamar congelada (descongelada)
- mayonesa o salsa alioli (optional)
- Nutrition
- per 1 unidad
- Calories
- 1467 kJ / 351 kcal
- Protein
- 16.2 g
- Carbohydrates
- 22.3 g
- Fat
- 21.9 g
- Saturated Fat
- 2.8 g
- Fibre
- 2.1 g
- Sodium
- 257.7 mg
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替代食谱
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