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Ingredients
- mantequilla (para engrasar)
- 250 g de harina integral
- 1 cucharadita de canela molida
- 1 cucharadita de bicarbonato
- 1 pellizco de sal
- 1 cucharadita de levadura química en polvo
- 200 g de plátano maduro, en trozos
- 60 g de miel
- 60 g de azúcar moreno
- 1 yogur griego (125 g)
- 1 huevo
- 1 yema de huevo
-
80
g de leche
or 80 g de leche de almendras (u otra bebida vegetal) - 125 g de mantequilla de cacahuete
- 1 chorrito de vainilla líquida
- 2 cucharadas de perlas de chocolate (optional)
- Nutrition
- per 1 unidad
- Calories
- 960 kJ / 229 kcal
- Protein
- 4.3 g
- Carbohydrates
- 26.9 g
- Fat
- 11.7 g
- Saturated Fat
- 6.6 g
- Fibre
- 2.5 g
- Sodium
- 90 mg
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替代食谱
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