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Ingredients
- 300 g de chou rouge, coupé en morceaux
- 100 g de pomme, coupée en morceaux
- 40 g d'échalotes, coupées en deux
- 5 brins de coriandre fraîche, équeutés
- 25 g d'huile d'olive
- 10 g de vinaigre
- 3 pincées de sel, à ajuster en fonction des goûts, et ½ c. à café
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 1200 g d'eau
- 200 g de boulgour
- 4 œufs
- Nutrition
- per 1 portion
- Calories
- 1496 kJ / 356 kcal
- Protein
- 14.5 g
- Carbohydrates
- 40.5 g
- Fat
- 13.8 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 195.5 mg
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替代食谱
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