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Ingredients
- 800 g d'eau
- 240 g de courges d'hiver, détaillées en cubes
- 400 g de chou frisé, taillé en lanières
- 40 g d'échalotes, coupées en deux
- 2 c. à soupe de feuilles d'estragon frais
- 100 g de crème liquide 35% m.g.
- 6 pincées de sel, à ajuster en fonction des goûts
- 6 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 4 filets d'églefin (600 g env.)
- Nutrition
- per 1 portion
- Calories
- 996.5 kJ / 237.8 kcal
- Protein
- 29.8 g
- Carbohydrates
- 6 g
- Fat
- 9.8 g
- Saturated Fat
- 5.8 g
- Fibre
- 4.3 g
- Sodium
- 328.5 mg
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替代食谱
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