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Ingredients
- 200 g de carottes, coupées en rondelles
- 200 g de chou frisé, coupé en morceaux
- 100 g de poireau, coupé en fines rondelles
- 1 citron vert non traité
- 1 gousse d'ail
- 60 g d'oignon, coupé en deux
- 15 g de gingembre frais
- 200 g de lait de coco
- 3 pincées de sel et ½ c. à café, à ajuster en fonction des goûts
- 200 g de riz
- 40 g de pâte de curry doux (en bocal)
- 500 g de filets de poulet, sans peau, coupés en cubes
- 1050 g d'eau
- coriandre fraîche, ciselée pour la finition
- Nutrition
- per 1 portion
- Calories
- 2199.8 kJ / 523.3 kcal
- Protein
- 35.8 g
- Carbohydrates
- 49.3 g
- Fat
- 19 g
- Saturated Fat
- 11 g
- Fibre
- 5.8 g
- Sodium
- 436.5 mg
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替代食谱
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