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Ingredients
- 1 Knoblauchzehe
- 50 g Möhren, in Stücken
- 1 Zwiebel, halbiert
- 20 g Olivenöl
- 200 g Hackfleisch, gemischt
- 20 g Pinienkerne
- 20 g Tomatenmark
- 50 g Erbsen, TK
- 50 g Mais, aus der Dose, abgetropft
- 2 Zweige Thymian, abgezupft
- 1 TL Salz
- ¾ TL Pfeffer
- 1 Prise Zucker
- 50 g Crème fraîche
- 100 g Feta, in Würfeln (1 cm)
- Weizenmehl zum Bemehlen
- 1 Pck. Blätterteig, aus dem Kühlregal (ca. 275 g)
- 1 - 2 EL Paniermehl
- 1 Eigelb, verquirlt, zum Bestreichen
- Sesam zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 1854 kJ / 443 kcal
- Protein
- 14 g
- Carbohydrates
- 19 g
- Fat
- 34 g
- Fibre
- 2.2 g
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替代食谱
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