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Ingredients
Reis
- 1300 g Wasser
- 1 - 1 ½ TL Salz
- 20 g Olivenöl
- 300 g Reis, parboiled
Gemüsecurry
- ½ TL Koriandersamen
- ½ TL Kreuzkümmel, ganz
- ½ TL Kardamomsamen
- ½ TL Senfkörner
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 15 g frischer Ingwer, in dünnen Scheiben
- 1 rote Chilischote, frisch, klein, halbiert, entkernt
- 20 g Olivenöl
- 1 TL Kurkuma, gemahlen
- 400 g Kokosmilch
- 200 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe
or 1 Gemüsesuppenwürfel (für 0,5 l) - 2 TL Salz
- 600 g Kartoffeln, festkochend, in Stücken (2-3 cm)
- 150 g Karotten, in Scheiben (1 cm)
- 150 g Karfiolröschen
- 150 g Zucchini, in Scheiben (1 cm), halbiert
- 100 g grüne Erbsen, tiefgekühlt
- 2 Stängel Koriander, frisch, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1642 kJ / 395 kcal
- Protein
- 9 g
- Carbohydrates
- 36 g
- Fat
- 23 g
- Fibre
- 6.8 g
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替代食谱
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