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Ingredients
- 150 g di porri a pezzi (compresa la parte verde)
- 50 g di olio extravergine di oliva
- 400 g di carciofi interi, puliti e a pezzi (vedere consigli)
- 500 g di acqua
- 1 cucchiaino di sale integrale
- 1 pizzico di curry in polvere
- 1 pizzico di timo secco
- 100 g di pane casereccio raffermo, a cubetti
- 1 pizzico di paprika dolce
- 1 pizzico di semi di finocchio
- 1 pizzico di origano secco
- 1 pizzico di noce moscata in polvere
- 1 pizzico di pepe nero macinato
-
2
fili di erba cipollina fresca sminuzzati
or 1 pizzico di erba cipollina secca
- Nutrition
- per 1 porzione
- Calories
- 1063 kJ / 254 kcal
- Protein
- 5.6 g
- Carbohydrates
- 29.2 g
- Fat
- 14.7 g
- Saturated Fat
- 2.2 g
- Fibre
- 11.4 g
- Sodium
- 0.9 mg
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替代食谱
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