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Ingredients
- 1 TL Leinsamen (5 g)
- 1 EL Weizenkleie (5 g)
- 5 Stängel Dill, abgezupft
- 200 g Gurke, in Stücken
- 100 g Joghurt, 1,5% Fett
- 200 g körniger Frischkäse
- 180 g fettarme Milch
- 1 TL Zitronensaft
- 5 Eiswürfel
- ¼ - ½ TL Salz, nach Geschmack
- 2 Prisen Pfeffer
- Nutrition
- per 1 Glas
- Calories
- 813 kJ / 194 kcal
- Protein
- 19 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 2.9 g
- Sodium
- 308 mg
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替代食谱
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