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Ingredients
- 1200 g Wasser und mehr zum Blanchieren der Spitzkohlblätter
- 2 TL Salz und mehr zum Blanchieren der Spitzkohlblätter
- 2 Stück Spitzkohl, klein bis mittel (à ca. 870 g)
- 40 g Mandeln
- 3 Schalotten
- 3 Knoblauchzehen
- 15 g Öl
- 400 g Hackfleisch, gemischt, zerzupft
- 1 Ei
- 2 EL Paniermehl
- 2 Prisen Pfeffer
- 40 g Rosinen
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Reis, parboiled
- 20 g Butter
- 1 Dose stückige Tomaten (400 g)
- 20 g Tomatenmark
- ¼ TL Cayenne-Pfeffer
- 1 EL Speisestärke
- 100 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 2432 kJ / 580 kcal
- Protein
- 26 g
- Carbohydrates
- 53 g
- Fat
- 27 g
- Saturated Fat
- 11 g
- Fibre
- 9 g
- Sodium
- 955 mg
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替代食谱
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