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Ingredients
- 30 g di olio extravergine di oliva
- 1 spicchio di aglio
- 200 g di pomodori ciliegino a metà
- 1 pizzico di sale
- 300 g di seppioline fresche, pulite, testa e tentacoli separati
- 130 g di vino bianco secco
- 250 g di fregola integrale
- 500 g di acqua calda (non bollente)
- 1 cucchiaino di dado per brodo vegetale fatto in casa
- Nutrition
- per 1 porzione
- Calories
- 1872 kJ / 447.5 kcal
- Protein
- 33.4 g
- Carbohydrates
- 48.4 g
- Fat
- 9.8 g
- Saturated Fat
- 1.6 g
- Fibre
- 2.7 g
- Sodium
- 0.7 mg
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替代食谱
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