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Ingredients
- 5 Stängel Petersilie, abgezupft
- 2 Knoblauchzehen
- 150 g Staudensellerie, in Stücken (ca. 3 cm)
- 20 g Olivenöl
- 500 g Kalbfleisch, sehnenfrei, in Stücken (3-4 cm), siehe Tipp
- 150 g rote Paprika, in Würfeln (2 cm)
- 1 Dose stückige Tomaten (400 g)
- 100 g Rotwein, süß (z. B. Mavrodaphne), siehe Tipp
- 80 g Wasser
- 50 g Tomatenmark
- 1 gestr. TL Oregano
- 1 Msp. Zimt
- 2 Prisen Nelken, gemahlen
- ¼ TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Salz
- ¼ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 Lorbeerblätter
- 4 - 5 Schalotten, halbiert
- 1 EL Speisestärke (5 g)
- Nutrition
- per 1 Portion
- Calories
- 1195 kJ / 286 kcal
- Protein
- 29 g
- Carbohydrates
- 19 g
- Fat
- 9 g
- Saturated Fat
- 2 g
- Fibre
- 4.6 g
- Sodium
- 754 mg
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替代食谱
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