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Ingredients
Chicken
- 1 oz vegetable oil
- 14 ½ oz red onions, cut into wedges
- 32 oz chicken thighs, boneless and skinless, organic, halved
- 1 orange
Sauce
- 1 - 2 oz fresh ginger, to taste, cut into pieces (½ in.)
- 3 garlic cloves
- 2 - 3 oz honey, to taste
- 1 oz tomato paste
- 2 oz rice wine vinegar
- 2 oz soy sauce
- 1 tbsp sesame oil
- 1 oz water
- 2 tbsp cornstarch
- 1 - 2 tbsp chili garlic sauce, to taste
- fresh chilies, red and green, sliced
- fresh cilantro leaves, to garnish
- cooked rice, to serve
- Nutrition
- per 1 portion
- Calories
- 2506 kJ / 599 kcal
- Protein
- 32 g
- Carbohydrates
- 35 g
- Fat
- 37 g
- Saturated Fat
- 9 g
- Fibre
- 2 g
- Sodium
- 1077 mg
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替代食谱
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