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Ingredients
- 1000 g de almejas frescas
- 15 g de sal
- 1000 g de gambones crudos enteros
- 2200 g de agua
- 3 - 4 nécoras frescas, cortadas en cuatro trozos
- 1000 g de mejillones frescos limpios
- 1 lomo de rape sin piel ni hueso en 2 trozos (400-500 g)
- 300 g de cebolla en cuartos
- 150 g de pimiento verde en trozos
- 150 g de pimientos del piquillo
- 4 dientes de ajo
- 400 g de tomate troceado en conserva
- 80 g de aceite de oliva
- 150 g de miga de pan blanco en trozos
- 4 pastillas de caldo de pescado desmenuzadas
- 2 pimienta de Cayena seca entera
- 2 - 4 pellizcos de pimienta molida
- 2 hoja de laurel seca
- 60 g de brandy
- 500 g de calamares frescos limpios, en trozos o anillas
- Nutrition
- per 1 ración
- Calories
- 964 kJ / 230 kcal
- Protein
- 28.9 g
- Carbohydrates
- 9.5 g
- Fat
- 8.6 g
- Saturated Fat
- 1.6 g
- Fibre
- 1.4 g
- Sodium
- 853.4 mg
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替代食谱
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