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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g natives Olivenöl (z. B. von dmBio)
- 400 g stückige Tomaten (z. B. von dmBio)
-
50
g Sahne
or 50 g Sahnealternative aus Soja (z. B. von dmBio) - 130 g Wasser
- 1 Würfel Gemüsebrühe (für 0,5 l) (z. B. von dmBio)
-
1
EL Pizzagewürz
or 1 EL italienische Kräuter, getrocknet (z. B. von dmBio) - ½ TL Salz
- ½ TL Zucker
- 1 Prise Pfeffer
-
200
g Nudeln, kurz, z.B. Penne (Trockenprodukt)
or 200 g Dinkelnudeln, Penne (z. B. von dmBio) - 100 g Blattspinat, TK, angetaut
- Nutrition
- per 1 Portion
- Calories
- 2306 kJ / 551 kcal
- Protein
- 18 g
- Carbohydrates
- 82 g
- Fat
- 16 g
- Fibre
- 9.2 g
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替代食谱
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