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Ingredients
- 800 g Linsen, getrocknet, grün oder braun
- 2400 g Wasser und etwas mehr zum Einweichen
- 100 g Karotten, in Stücken
-
100
g Frühlingszwiebeln, in Stücken
or 50 g Zwiebeln, in Stücken - 200 g Paprika, gemischt, in Stücken
- 50 g Olivenöl
- 2 TL Salz
- 2 TL Paprikapulver, rosenscharf
-
4
geh. TL Gewürzpaste für Gemüsebrühe
or 4 Gemüsesuppenwürfel (für je 0,5 l), zerbröselt - 200 g Chorizo, in Scheiben
- 100 g Rohschinken, gewürfelt
- Nutrition
- per 1 Portion
- Calories
- 1360 kJ / 325 kcal
- Protein
- 21 g
- Carbohydrates
- 30 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 12.8 g
- Sodium
- 935 mg
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替代食谱
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