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Ingredients
- 630 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 6 Weißkohlblätter, mittelgroß (ca. 13 x 20 cm, à ca. 40 g), siehe Tipp
- 100 g Hirse
- 60 g Möhre
- 100 g Gurke
- 80 g rote Paprika
- 50 g Erdnusscreme
- 10 g Sriracha-Sauce
- 10 g Sojasauce
- 15 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 810 kJ / 194 kcal
- Protein
- 7 g
- Carbohydrates
- 26 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 4.3 g
- Sodium
- 229 mg
替代食谱
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