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Ingredients
-
20 - 30
g di aceto di vino bianco (optional)
or 20 - 30 g di succo di limone (optional) - ¼ mazzetto di prezzemolo fresco (circa 5 g), le foglioline lavate e asciugate (opzionale) (optional)
- 400 g di verdure miste, a pezzi (ad es. 200 g di carote, 200 g di cavolo rapa, v. Varianti)
- 1 mela (circa 150 g), tagliata in quattro
- 150 g di zucchine, a pezzi (3 cm)
- 30 g di semi di girasole (optional)
- 2 pizzichi di sale (optional)
- 2 pizzichi di pepe macinato (optional)
- Nutrition
- per 1 porzione
- Calories
- 476 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 2.6 g
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替代食谱
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