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Ingredients
-
20 - 30
g de vinaigre de vin blanc (optional)
or 20 - 30 g de jus de citron (optional) - ¼ de bouquet de persil frais (environ 5 g), effeuillé (optional)
- 400 g de légumes variés coupés en morceaux (p. ex. 200 g de carottes et 200 g de choux-raves, voir variantes)
- 1 pomme (environ 150 g), coupée en quatre
- 150 g de courgettes coupées en morceaux (3 cm)
- 30 g de graines de tournesol (optional)
- 2 pincées de sel (optional)
- 2 pincées de poivre, moulu (optional)
- Nutrition
- per 1 portion
- Calories
- 476 kJ / 114 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 7 g
- Fibre
- 2.6 g
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替代食谱
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