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Ingredients
Masa
- 210 g de agua
- 1 ½ cditas de levadura seca instantánea
- 10 g de azúcar
- 30 g de aceite de oliva
- 20 g de yogur natural sin azúcar
- ¾ cdita de sal
- 340 g de harina de trigo
Relleno
- 200 g de espinaca baby fresca, sin tallos
- 80 g de cebolla, en trozos
- 40 g de aceite
- 170 g de queso feta, en trozos
- ½ cdita de hojuelas de chile seco
- harina de trigo, para trabajar
- Nutrition
- per 1 rebanadas
- Calories
- 587 kJ / 140 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 1 g
- Sodium
- 233 mg
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替代食谱
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