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Ingredients
- 40 g de queso gouda en trozos
- 200 g de atún al natural escurrido
- 2 huevos
- 1 cucharadita de sal
- 2 pellizcos de pimienta molida
- 1 cucharadita de orégano seco
- 50 g de cebolla en trozos
- 1 diente de ajo
- 200 g de tomate maduro en trozos
- 15 g de tomate concentrado
- ½ cucharadita hierbas provenzales secas
- ½ calabacín
- 3 - 4 champiñones frescos
- Nutrition
- per 1 ración
- Calories
- 775 kJ / 185 kcal
- Protein
- 26.5 g
- Carbohydrates
- 3.3 g
- Fat
- 7 g
- Fibre
- 1.5 g
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替代食谱
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