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Ingredients
- 60 g de aceite de oliva
- 2 - 3 dientes de ajo, pelados
- 1 - 2 filetes de anchoa en aceite (optional)
- 250 g de floretes de brócoli, frescos o congelados
- 4 filetes de trucha, sin piel, (aprox. 150 g cada uno), salpimentados
- 250 g de agua
- 30 g de crema ácida
- 2 pizcas de sal, o al gusto
- 2 pizcas de pimienta negra molida, o al gusto
- Nutrition
- per 1 porción
- Calories
- 1414 kJ / 337 kcal
- Protein
- 34 g
- Carbohydrates
- 3 g
- Fat
- 22 g
- Saturated Fat
- 4 g
- Fibre
- 2 g
- Sodium
- 835 mg
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替代食谱
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