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Ingredients
- 400 g de lentilles corail
- 1 citron jaune non traité
- 40 g de feuilles de persil frais
- 40 g de feuilles de coriandre fraîche
- 100 g de bouquets de chou-fleur
- 1 c. à café de cumin en poudre
- 1 c. à café de coriandre en poudre
- 70 g de farine de pois chiche
- 1 c. à café de sel, à ajuster en fonction des goûts
- ½ c. à café de poivre noir moulu, à ajuster en fonction des goûts
- huile végétale, pour la friture
- tahini, pour la finition
- pain pita, pour la finition
- Nutrition
- per 1 pièce
- Calories
- 262.1 kJ / 62.8 kcal
- Protein
- 4.4 g
- Carbohydrates
- 7.3 g
- Fat
- 1.6 g
- Saturated Fat
- 0.2 g
- Fibre
- 2.6 g
- Sodium
- 68.7 mg
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替代食谱
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