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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 100 g de carotte, coupée en morceaux (3-4 cm)
- 70 g de céleri branche, coupé en morceaux
- 120 g de champignons frais
- 25 g d'huile d'olive extra vierge
- 400 g de tomates entières pelées au jus
-
1
c. à soupe de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 120 g de lentilles corail
-
1
c. à soupe de sauce de soja
or 1 c. à soupe de sauce de soja japonaise (shoyu), type tamari
- Nutrition
- per 1 portion
- Calories
- 817 kJ / 196 kcal
- Protein
- 11.5 g
- Carbohydrates
- 21.5 g
- Fat
- 6.8 g
- Saturated Fat
- 1 g
- Fibre
- 7.5 g
- Sodium
- 804.5 mg
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替代食谱
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