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Ingredients
- 200 g Kichererbsen, getrocknet (siehe Tipp)
- 1750 g Wasser
- 1 TL Natron
- 400 g Brokkoliröschen
- 2 TL Kreuzkümmelsamen
- 1 TL Fenchelsamen
- 1 TL Korianderkörner
- 1 TL Garam Masala
- 1 TL Kurkuma, gemahlen
- 3 Knoblauchzehen
- 10 g Ingwer, frisch, in dünnen Scheiben
- 2 Peperoni, grün, in Stücken, nach Wunsch entkernt, davon 1 in Ringen und 1 in Stücken
- 1 rote Zwiebel, halbiert
- 25 g Kokosöl
- 2 reife Tomaten, in Stücken (ca. 250 g)
-
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 150 g Kokosmilch
- 300 g Kürbis, in Würfeln (2-3 cm), siehe Tipp
- 100 g grüne Bohnen, frisch, in Stücken (3 cm)
- 1 ½ TL Salz
- 100 g Erbsen, TK
-
50
g Cranberrys, getrocknet
or 50 g Rosinen - 25 g Limettensaft
- 5 Stängel Koriander, abgezupft
- 1 EL Kokosflocken, geröstet, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1778 kJ / 425 kcal
- Protein
- 19 g
- Carbohydrates
- 50 g
- Fat
- 13 g
- Saturated Fat
- 8 g
- Fibre
- 15.3 g
- Sodium
- 808 mg
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替代食谱
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