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Ingredients
- 50 g de nueces variadas enteras (p. ej. nueces, avellanas, cacahuate, etc...)
- 110 g de aceite de oliva
- 60 g de cebolla, en trozos
- 1 diente de ajo, pelado
- 250 g de champiñones, en mitades
- 7 pizcas de sal, o al gusto
-
30
g de miel de abeja
or 30 g de miel de maple - ½ cdita de paprika
- 2 pizcas de canela en polvo
- 2 pizcas de pimienta negra molida, o al gusto
- 400 g de papas cambray
- 100 g de apio, en trozos
- 100 g de poro, en rodajas
- 80 g de zanahorias peladas y en trozos
- 500 g de muslos de pollo, sin hueso y sin piel, aplanados
- 100 g de jamón serrano, en rebanadas
- 50 g de whisky
- 200 g de floretes de brócoli
- 20 g de mantequilla sin sal
- 200 g de agua
- Nutrition
- per 1 porción
- Calories
- 3429 kJ / 819 kcal
- Protein
- 38 g
- Carbohydrates
- 30 g
- Fat
- 56 g
- Saturated Fat
- 22 g
- Fibre
- 8 g
- Sodium
- 1208 mg
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替代食谱
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