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Ingredients
- 100 g de cebolla, en cuartos
- 3 dientes de ajo, pelados
- 60 g de aceite de oliva
- 300 g de hojas de espinaca fresca
- 1 chile de árbol fresco, sin tallo ni semillasd
- 180 g de pimiento rojo, en trozos
- 500 g de pechuga de pavo, sin piel, en trozos (3-4 cm)
- 100 g de tocino ahumado, en cubos (1 cm)
- 400 g de jitomate triturado
- 400 g de frijoles cocidos y escurridos
- 20 g de vinagre balsámico
- 20 g de azúcar morena
- 1 ½ cdita de sal, o al gusto
- 3 - 5 pizcas de pimienta negra molida, o al gusto
- 800 g de camote, pelados y en trozos (2 cm)
- 30 g de harina de trigo
- 30 g de mantequilla sin sal
- 1 - 2 pizcas de nuez moscada en polvo, o al gusto
- Nutrition
- per 1 porción
- Calories
- 2310 kJ / 552 kcal
- Protein
- 31 g
- Carbohydrates
- 50 g
- Fat
- 22 g
- Saturated Fat
- 9 g
- Fibre
- 11 g
- Sodium
- 1023 mg
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替代食谱
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