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Ingredients
- 100 g di ceci secchi
- 2 - 4 pizzichi di curcuma in polvere
- 350 g di acqua
- 500 g di filetti di merluzzo, senza pelle, in bastoncini (2x5 cm)
- 20 g di cipolla
- 20 g di olio extravergine di oliva
- 450 g di polpa di zucca a pezzi (2-3 cm)
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
- 5 g di sale
- Nutrition
- per 1 porzione
- Calories
- 1085.5 kJ / 259.5 kcal
- Protein
- 26.3 g
- Carbohydrates
- 19.7 g
- Fat
- 7.2 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.7 g
- Sodium
- 250 mg
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替代食谱
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