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Ingredients
- 200 g Wasser
- 200 g Sahne
- 150 g Milch
- 60 g Tomatenmark
- 100 g Schmelzkäse
- ¾ - 1 TL Salz, nach Geschmack
- ¼ TL Pfeffer
- 2 - 3 Spritzer Zitronensaft
- 700 g Putenbrust, in Streifen (ca. 1 x 4 cm)
- 500 g weißer Spargel, geschält, holzige Enden abgeschnitten, in Stücken (ca. 3 cm)
- 500 g grüner Spargel, unteres Drittel geschält, holzige Enden abgeschnitten, in Stücken (ca. 3 cm)
- 1 Bund Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 13734 kJ / 328 kcal
- Protein
- 36 g
- Carbohydrates
- 7 g
- Fat
- 17 g
- Fibre
- 2.6 g
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替代食谱
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