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Ingredients
- 30 g Proteinpulver, Vanille-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional), siehe Tipp
- 200 g Erdbeeren, TK (siehe Tipp)
- 20 g weißes Mandelmus
- 300 g Milch
- Nutrition
- per 1 Glas
- Calories
- 933 kJ / 224 kcal
- Protein
- 20 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Fibre
- 2.9 g
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替代食谱
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