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Ingredients
- 1 gousse d'ail
- 100 g de noix décortiquées
- 1 c. à soupe d'herbes aromatiques variées, déshydratées (basilic, origan, thym, romarin...)
- 20 g d'huile d'olive extra vierge
- 100 g de lait d'avoine
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 150 g de légumes variés crus (carotte, céleri, poivron, concombre par ex.), coupés en bâtonnets
- Nutrition
- per 1 portion
- Calories
- 1133 kJ / 521 kcal
- Protein
- 5 g
- Carbohydrates
- 11 g
- Fat
- 21 g
- Saturated Fat
- 2 g
- Fibre
- 6.8 g
- Sodium
- 174 mg
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替代食谱
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