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Ingredients
- 300 g Wasser
- 100 g Süßkartoffeln, in Würfeln (2 cm)
- 1 Stück Ingwer, frisch (walnussgroß), in dünnen Scheiben
- 150 g Mango, reif, in Stücken
- 30 g Proteinpulver, geschmacksneutral (z. B. von Scitec Nutrition, Whey Protein Professional)
-
300
g Kokosdrink
or 300 g Wasser - 100 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 1054 kJ / 252 kcal
- Protein
- 14 g
- Carbohydrates
- 42 g
- Fat
- 2 g
- Saturated Fat
- 1 g
- Fibre
- 4.1 g
- Sodium
- 280 mg
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替代食谱
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