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Ingredients
- 40 g Sellerie, in Stücken
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 10 g Butter
- 300 g Blattspinat, TK, aufgetaut, ausgedrückt (siehe Tipp), grob zerzupft
- ½ TL Zitronenschale, abgerieben
- 1 ½ TL Salz und etwas mehr zum Würzen
- 2 - 3 Prisen Pfeffer und etwas mehr zum Würzen
- 2 - 3 Prisen Muskat
- 80 g Feta, light, in Würfeln (1 cm)
- 2 Eier
- 300 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1058 kJ / 253 kcal
- Protein
- 24 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 7 g
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替代食谱
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