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Ingredients
- 300 g Wasser
- 150 g Kartoffeln, in Würfeln (2 cm)
- 100 g Blattspinat, frisch
- 200 g Apfelsaft, naturtrüb (ohne Zuckerzusatz)
- 100 g Eiswürfel
- 30 g Proteinpulver, geschmacksneutral (z. B. von Scitec Nutrition, Whey Protein Professional)
- 10 g Leinöl
- 1 Stück Kurkuma, frisch (ca. 2 cm), in dünnen Scheiben
- Nutrition
- per 1 Glas
- Calories
- 891 kJ / 213 kcal
- Protein
- 15 g
- Carbohydrates
- 25 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 252 mg
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替代食谱
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