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Ingredients
- 150 g Bananen, reif, in Stücken
- 20 g Erdnusscreme
-
200
g Milch
or 200 g Haferdrink - 30 g Proteinpulver, Schokoladen-Geschmack (z. B. von Scitec Nutrition, Whey Protein Professional)
- 100 g Eiswürfel
- Nutrition
- per 1 Glas
- Calories
- 959 kJ / 229 kcal
- Protein
- 17 g
- Carbohydrates
- 23 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 2.6 g
- Sodium
- 236 mg
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替代食谱
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