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Ingredients
- 200 g Mandeln
- 120 g Datteln
- 50 g Kokosraspel
- ½ TL Vanille, gemahlen
- 1 Prise Salz
- 180 g Kokosfett, weich, etwas mehr zum Einfetten
- Zitronenschale, gerieben, von 1 Bio-Zitrone
- Zitronensaft, von 1 Bio-Zitrone
- 250 g Cashewkerne
- 200 g Waldheidelbeeren, frisch oder TK, aufgetaut
- 60 g Ahornsirup
- Heidelbeeren, frisch, für die Dekoration
- frische Minzeblättchen, klein, für die Dekoration
- 1 EL Pistazien, gehackt, für die Dekoration
- Nutrition
- per 1 Stück
- Calories
- 2716 kJ / 648 kcal
- Protein
- 12 g
- Carbohydrates
- 30 g
- Fat
- 54 g
- Saturated Fat
- 27 g
- Fibre
- 9 g
- Sodium
- 78 mg
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替代食谱
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