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Ingredients
- 4 Stängel Dill, ohne Stiele
- 1 Schalotte
- 1 Möhre (ca. 50 g), in Stücken
- 1 Apfel, klein (ca. 120 g), geviertelt, entkernt
- 200 g Chinakohl, in Stücken
- 20 g Öl
- 10 - 15 g Zitronensaft, nach Geschmack
- 1 TL Zucker
- ½ TL Salz
- 2 Prisen Pfeffer
- 1 Dose Mais, klein (Abtropfgew. 140 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 492 kJ / 118 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 3.2 g
- Sodium
- 19 mg
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替代食谱
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