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Ingredients
- 90 克 芡实 ，新鲜的
- 70 克 荷兰豆 ，去两头，一切二
- 90 克 莲藕 ，一切二，再切0.5厘米片
- 130 克 荸荠 ，去皮切片
- 5 克 橄榄油
- ½ 茶匙 盐
- 1 小撮 糖
- 60 克 胡萝卜 ，切片
- Nutrition
- per 1 人份
- Calories
- 704.5 kJ / 168.5 kcal
- Protein
- 4.5 g
- Carbohydrates
- 32.8 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 2.4 g
- Sodium
- 458.1 mg
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替代食谱
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