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Ingredients
- 100 g Manchego Käse, in Stücken
- 70 g Möhren, in Stücken
- 70 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 10 g Olivenöl
- 350 g Tomaten, in Würfeln (3 cm)
- 400 g Zucchini, in Würfeln (3 cm)
- 100 g Frischkäse, light
- 10 g Dinkelmehl Type 630
- 1 TL Paprika edelsüß
- ½ TL Thymian
- 1 TL Salz
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1593 kJ / 380 kcal
- Protein
- 27 g
- Carbohydrates
- 17 g
- Fat
- 21 g
- Fibre
- 6.5 g
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替代食谱
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