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Poke vegetariano

Poke vegetariano
4.5 2 ratings
Prep. 20 min
Total 50 min
4 doses
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Ingredients

  • dente de alho
    ½
  • gengibre fresco cortado em fatias (2 mm aprox.)
    3 cm
  • vinagre de arroz
    30 g
  • sumo de limão
    15 g
  • molho de soja
    60 g
  • molho mirin
    15 g
  • óleo de sésamo
    30 g
  • água
    1200 g
  • sal
    ½ c. chá de
  • arroz preto tempo de cozedura 18 minutos (ver dica)
    200 g
  • cenoura cortada em palitos (1 cm)
    140 g
  • queijo feta cortado em cubos (1 cm)
    200 g
  • grão-de-bico cozido escorrido
    200 g
  • tomate cortado em cubos (1 cm)
    200 g
  • maçã Granny Smith descascada e cortada em fatias
    1
  • bagas de goji
    40 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1988 mg
Protein 18 g
Calories 2269 kJ / 542 kcal
Fat 22 g
Fibre 6.5 g
Saturated Fat 9 g
Carbohydrates 63 g

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