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Ingredients
- 160 g d'oignons jaunes, coupés en deux
- 25 g d'huile d'olive
- 250 g de poivrons rouges, coupés en lanières
- 200 g de poivrons verts, coupés en lanières
- ½ c. à café de piment d'Espelette
- 400 g de tomates, coupées en morceaux
- ½ c. à café de sel et 2 pincées, à ajuster en fonction des goûts
- 500 g de thon frais (4 pavés ou 4 tranches)
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1204.5 kJ / 286.8 kcal
- Protein
- 31.5 g
- Carbohydrates
- 11 g
- Fat
- 13.3 g
- Saturated Fat
- 2.5 g
- Fibre
- 4.5 g
- Sodium
- 352.5 mg
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替代食谱
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