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Ingredients
- 100 g d'oignon, coupé en deux
- 20 g d'huile d'olive
- 1 c. à café d'épices à chili
- 100 g de poivron rouge, coupé en brunoise
- 800 g de tomates concassées en conserve
- 1 c. à café de sel, à ajuster en fonction des goûts
- 5 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 400 g de saucisses de Toulouse, coupées en rondelles (1,5-2 cm)
- 100 g de chorizo, coupé en rondelles
- 150 g de grains de maïs en conserve
- 700 g de haricots blancs en boîte, rincés et égouttés
- Nutrition
- per 1 portion
- Calories
- 3208 kJ / 769.5 kcal
- Protein
- 34.3 g
- Carbohydrates
- 45.3 g
- Fat
- 49.8 g
- Saturated Fat
- 16.8 g
- Fibre
- 11.8 g
- Sodium
- 2036 mg
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替代食谱
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