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Ingredients
- 4 ½ oz cashews, roasted, unsalted
- 14 oz water, divided
- ½ oz fresh mixed herbs, e.g. dill, mint, parsley
- 8 oz English cucumbers, cut into pieces (1 in.)
- 2 garlic cloves
- 2 oz extra virgin olive oil
- 1 ½ oz lemon juice
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- vegetable crudités, e.g. carrots, tomatoes, cucumber
- Nutrition
- per 15 oz
- Calories
- 5297 kJ / 1266 kcal
- Protein
- 26 g
- Carbohydrates
- 53 g
- Fat
- 113 g
- Saturated Fat
- 18 g
- Fibre
- 6 g
- Sodium
- 613 mg
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替代食谱
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