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Ingredients
Preferment (Poolish)
- extra virgin olive oil, to grease
- 5 oz water
- 1 oz sourdough starter (apple wheat starter), (see Tip)
- 5 oz bread flour
Dough & Shaping
- extra virgin olive oil, to grease
- 12 oz bread flour, plus extra to dust
- 9 ½ oz water, plus extra to steam and spray
- 2 tsp salt
- 1 tsp active dry yeast
- Nutrition
- per 1 piece
- Calories
- 3899 kJ / 932 kcal
- Protein
- 30 g
- Carbohydrates
- 179 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 6 g
- Sodium
- 2294 mg
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替代食谱
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