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Ingredients
- 120 - 150 g de cebolla
- 1 - 2 dientes de ajo
- 100 - 120 g de zanahoria en trozos
- 50 g de pimiento rojo
- 100 g de tomate triturado en conserva
- 50 g de aceite de oliva virgen extra
- 200 - 250 g de costillas de cerdo frescas, salpimentadas en trozos de 3x3 cm
- 100 g de calabaza en trozos
- 120 - 150 g de patata en trozos
- 1 mazorca de maíz cortada en rodajas de 2 cm
- 1 cucharadita de pimentón
- 1 pastilla de caldo
- 300 g de acelgas troceadas
- 600 g de agua
- 400 g de judías blancas cocidas (en conserva) aclaradas y escurridas
- Nutrition
- per 1 ración
- Calories
- 1225 kJ / 293 kcal
- Protein
- 12.7 g
- Carbohydrates
- 24.6 g
- Fat
- 16 g
- Fibre
- 6.3 g
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替代食谱
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